Blends to Enhance Happiness

Blends to Enhance Happiness

The below blends can help enhance happiness, joy and peace. Citrus oils are a wonderful choice when seeking a pleasant, happy environment, and they are inexpensive. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

3 drops Bergamot

1 drop Ylang Ylang

1 drop Grapefruit

Blend #2

1 drop Geranium

2 drops Frankincense

2 drops Orange

Blend #3

2 drops Sandalwood

1 drop Rose

2 drops Bergamot

Blend #4

2 drops Lemon, Orange or Bergamot

2 drops Grapefruit

1 drop Ylang Ylang, Rose or Neroli

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Blends to Help Cope with Grief

Blends to Help Cope with Grief

The below blends can help during times of grief. Rose is noted to be especially helpful during times of grief, so you will notice that it is an ingredient in all of the below blends. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

2 drops Rose

3 drops Sandalwood

Blend #2

2 drops Rose

3 drops Cypress

Blend #3

1 drop Neroli

1 drop Rose

3 drops Sandalwood

Blend #4

1 drop Rose

1 drop Helichrysum

1 drop Cypress

2 drops Frankincense

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Blends to Ease Fear

Blends to Ease Fear

The below blends can help during times of fear. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1 - Suited for Times When You Also Need to Be Energized

3 drops Grapefruit

2 drops Bergamot

Blend #2 - Suitable for Times When You Need To Be Relaxed and Calm

2 drops Clary Sage

2 drops Roman Chamomile

1 drop Vetiver

Blend #3

3 drops Sandalwood

2 drops Orange

Blend #4

2 drops Jasmine or 2 drops Neroli

2 drops Frankincense

1 drop Clary Sage

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Energizing Blends

Energizing Blends

The below blends can help energize and stimulate you when you are fatigued. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

2 drops Basil

1 drop Cypress

2 drops Grapefruit

Blend #2

3 drops Grapefruit

2 drops Ginger

Blend #3

2 drops Rosemary

3 drops Bergamot

Blend #4

2 drops Peppermint

1 drop Frankincense

2 drops Lemon

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Blends to Help with Depression

Blends to Help with Depression

The below blends can help during times of anxiety. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

1 drop Rose

3 drops Sandalwood

1 drop Orange

Blend #2

3 drops Bergamot

2 drops Clary Sage

Blend #3

1 drop Lavender

1 drop Ylang Ylang

3 drops Grapefruit

Blend #4

2 drops Frankincense

1 drop Lemon

drops Jasmine or Neroli

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Calming/Relaxing Aromatherapy Blend

Calming/Relaxing Aromatherapy Blend

Ingredients:

1 ounce carrier oil such as sweet almond

10 drops Roman Chamomile

5 drops Lavender

Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. Giving yourself a foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not plan to drive or concentrate after using this blend.

If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.

Blends to Help Increase Confidence

Blends to Help Increase Confidence

The below blends may help enhance your confidence. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

2 drops Bay Laurel

3 drops Bergamot

Blend #2

3 drops Orange

2 drops Rosemary

Blend #3

4 drops Bergamot

1 drop Jasmine

Blend #4

3 drops Grapefruit

2 drops Cypress

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions.

Bath Oil:

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:

Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.